Many people are suffering from clinical depression. If you've never suffered with mental illnesses, it might be difficult to fully comprehend what it's like. Instead of uttering the most rational suggestions to someone who is depressed consider taking some time to contemplate your own sadness and the consequences of your words. Words are powerful.
1. Cheer up.
If you are saying a word like this, you're thinking of a mood drop with a pervasive, uncontrollable disease. Depression is not the same as having bad days. Everyone can recover from a negative day. People suffering from depression could require treatment for weeks months or even years before they are able to feel better. Don't make light of an illness that is serious. Instead, be supportive of your feelings by telling them "I am aware that it may take a while to get better, but there's some hope."
2. This will also come to pass.
Maybe. If you're depressed, it's likely to not seem like it will be over. If someone is in the middle of a mental crisis they are often unable to see a bright light towards the other end. The feeling of depression is constant and never-ending. If you attempt every day to feel better, but you are not able to feel relief it is easy to feel hopeless. When you tell them your sadness will ease and you're reducing the amount of helplessness and anxiety they feel. They are being able to minimize their suffering. Instead, make them aware that regardless of how long they're suffering and suffering, you are there to help them. You can make more impact than you realize in making someone feel less isolated.
3. What do you need to complain about?
Someone could have a fantastic job, a lovely house, a gorgeous family, and a lot of friends. But depression does not discriminate. Every person is susceptible to developing clinical depression. Although things may appear great in the surface doesn't mean they're not in pain. Be open towards the idea that all might not be as idyllic as it appears.
4. You're being so dramatic.
In reality, the actions of someone who is depressed may not even be revealing the severity of the pain they're suffering. There's no set of rules on how one is expected to behave when overcome with grief. Instead of judging their actions take note that mental illness can be a vicious and powerful opponent. Be compassionate.
5. It's it all inside your brain.
Well, yes. It's a little. Depression is an illness that affects the mind. Mind is as integral to our body, just as are the lung or heart. The possibility of illness in any area that is part of our body can be valid. It is not a good idea to suggest that someone with cancer or diabetes could believe that they are to be healthy. Don't believe that someone with depression can't be depressed.
6. You don't look depressed. Really?
What does depression look like? Although it is true that some people lose interest in their bodies due to serious depression, it's also real that some people appear healthy and well. Depression can affect people in different ways. People who suffer from depression may perform in a normal manner. They can be able to take care of themselves and go to work and may even smile or smile. However, this doesn't mean they're not feeling anxiety within themselves.
7. Snap from it.
It would be nice if they could. Don't make the mistake of thinking that one can just stop their depression. If they had the option then they could. No one wants to experience the debilitating sadness that is associated with depression. It's not a pleasurable sensation. It could require counseling, medication and months of therapy before a person who is suffering from depression gets relief. Instead of recommending that they shut off the depression inform them that you recognize that they are not able to exercise the power to do this. It is rare to offer understanding to someone struggling.
8. It could be more serious.
Depression alters people's perspective. It is obvious that things can get much more dire. They might be suffering from in a state of torture or be experiencing homelessness. When people are suffering from depression, knowing that the situation could get worse is not help ease their suffering. Their minds can be consumed by thoughts of loneliness being misunderstood and a tense emotional anxiety. These thoughts can cause an individual physically sick. The fact that people are hungry in countries that are not yours does nothing to ease the suffering of someone suffering from depression. Instead, make sure that they are aware that you will take your suffering seriously.
9. Don't be self-centered.
Depression sufferers may appear like they're focusing only on their own needs. However, depression can engulf an individual's thoughts and actions. If someone is overwhelmed by feelings of despair It is hard to look beyond their own suffering. It doesn't mean they are selfish. It is a sign that they are harming other human beings. When you label them selfish, you're contributing to the shame and guilt that accompany feelings of loneliness and worthlessness. Instead, encourage them to take better care of themselves. Let them learn self-care techniques by receiving a massage or having a meeting with the professional.
10. You think you're terrible.
Don't minimize the suffering that someone else is experiencing by saying that you've got more problems than they do. You can't possibly be aware of what's going on in someone else's head. When you say that you are more deficient than others you're denying the severity of their problem. Instead, you should tell them that you are unable to imagine what they're suffering this is actually the truth. Be there for them and be attentive. Depression sufferers don't need you to solve their issues. They need to be heard and acknowledged.
It can be difficult to decide the right words to tell someone who is struggling. If you're at a lost for words, you can inform them that you are unsure the right words to use. But most importantly, don't make them feel like you are judging them. Try for them to know that you are there to help them and that they're not the only ones.
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